Feb 2, 2022
This week’s episode features Oludara Adeeyo, former
editor at Cosmopolitan and XXL, current psychiatric social worker
and author of the new book, Self-Care for Black Women: 150
Ways to Radically Accept and Prioritize Your Mind, Body and
Soul.
Oludara made the decision to embark on her own
radical self-care journey after walking away from the media
industry due to burnout and workplace racial trauma. After
embracing a new career path that better aligned with the life path
that she wanted, she found her way back to writing to author
this self-described "love letter to Black women
everywhere.”
Listen as we discuss Oludara’s personal experience and
learnings while writing her debut book, generational shifts in
self-care for Black women and how that is reflected in how we are
showing up in the workplace, and how putting her happiness first
led her to the beautiful next phase of her career
journey.